I walk to get my mind off other things.
I do yoga to stretch my muscles and impress myself with my flexibility.
(Ps- this stuff is crack)
I do it because I am blessed to have the opportunity to work out as a form of leisure. And to avoid the consequences that come with not taking care of your body. Believe me, I’m no track star and get winded after two minutes of running… that’s why it’s important to find an activity that you love. 🙏🏻 yet also important to respect your body and not force yourself to workout when you’re tired. I work 12 hr shifts and once tried to work out after work day 1 – I was so tired that I was mentally shot on work day 2. The work day itself was a workout enough…
Enjoy the gorgeous fall weather. Living in Phoenix, I know I will. 👌